Welcome to Fitlete! This blog is intended to help educate and inform everyone about any and all topics health and wellness related. Often, posts will be submitted in response to requests I receive, or controversial issues I come across and feel need addressed. This is my first blog, and I don’t do it often, so bear with me if content is tragically flawed. This blog is by no means intended to be your end all for information, nor do I claim to know all there is regarding health and wellness. I encourage constructive feedback, additional comment about content, or maturely addressing errors in my submissions.